Main Masak-Masak – Sup Sayur, Chenta’s way!

you need :

• 200 g medium sized shrimps
• 1 tablespoons olive
• oil 2 shallots
• 1 clove of garlic
• Grounded black and white pepper to taste
• Salt to taste

The sayurs:

• Broccoli
• Carrot
• Chinese cabbage
• Tomatoes
• Celery
• Cauliflower
• Mushrooms
• A bunch of spring onions and parsleys
  

Direction:

• Heat the oil. Fry the sliced shallots and garlic until fragrant.
• Add in carrots and celery. Stir them for a couple of minutes.
• Add in grounded black and white black pepper. Stir.
• Add in water (depending on the size of your pot). Let it boil for a couple of minutes.
• Add salt.
• Add shrimps and all the greens. Do not over cooked, they should be soft yet crunchy and not mushy.
  
  

  Best serve hot with white rice, fried fish and sambal belacan.
  Chenta ate the soup with emm nothing… just the soup!

*** Cauliflower and broccoli contains substances which appears to slow or prevent the growth of tumors of the breast and prostate. But to certain individuals they can be harmful as they suppress the functioning of the thyroid gland, and

purine which is broken down into uric acid and can cause or aggravate gout or kidney stones.

Makanlah ketika lapar dan berhenti sebelum kenyang.